Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 393.1
Total Fat 12.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.4 g
Cholesterol 0.0 mg
Sodium 247.1 mg
Potassium 1,142.6 mg
Total Carbohydrate 57.3 g
Dietary Fiber 10.9 g
Sugars 4.2 g
Protein 16.4 g
Vitamin A 31.7 %
Vitamin B-12 0.4 %
Vitamin B-6 14.5 %
Vitamin C 25.8 %
Vitamin D 12.2 %
Vitamin E 1.9 %
Calcium 16.6 %
Copper 30.9 %
Folate 32.8 %
Iron 35.0 %
Magnesium 24.3 %
Manganese 50.3 %
Niacin 15.1 %
Pantothenic Acid 13.3 %
Phosphorus 22.0 %
Riboflavin 20.6 %
Selenium 12.6 %
Thiamin 15.6 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice and Mushroom Casserole

View the full Wild Rice and Mushroom Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice and Mushroom Casserole

178 calories of Beans, white, (0.58 cup)

100 calories of Extra Virgin Olive Oil, (0.83 tbsp)

46 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (12.50 gram(s))

17 calories of Wild Rice, (0.10 cup)

14 calories of Mushrooms, fresh, (0.92 cup, pieces or slices)

14 calories of Leeks, (0.25 leek)

13 calories of Fennel - One Bulb, (0.17 serving)

3 calories of Baby Spinach (raw), (0.33 cup)

3 calories of Vegetable Broth, (0.19 cup)

3 calories of Garlic, (0.58 clove)

1 calories of Parsley, (0.03 cup)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of crushed red pepper flakes, (0.08 tsp)

0 calories of cilantro (fresh), (0.03 cup)

0 calories of Tomato Paste, (0 cup)


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