Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 575.7 mg |
| Potassium | 211.1 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.6 g |
| Protein | 4.8 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 49.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 2.3 % |
| Copper | 7.5 % |
| Folate | 22.3 % |
| Iron | 12.2 % |
| Magnesium | 5.6 % |
| Manganese | 15.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.2 % |
| Riboflavin | 2.5 % |
| Selenium | 2.2 % |
| Thiamin | 5.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Gujarati Dal
View the full Simple Gujarati Dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Gujarati Dal
57 calories of Lentils, (0.25 cup)
47 calories of Canola Oil, (0.38 tbsp)
5 calories of Hot Green Chili Pepper, (0.25 serving)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of dried red chili pepper, per pepper, (0.75 serving)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Garlic, (0.25 cloves)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Simple Gujarati Dal
57 calories of Lentils, (0.25 cup)
47 calories of Canola Oil, (0.38 tbsp)
5 calories of Hot Green Chili Pepper, (0.25 serving)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of dried red chili pepper, per pepper, (0.75 serving)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Garlic, (0.25 cloves)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Cilantro, raw, (0.75 tbsp)
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