Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 589.3
Total Fat 27.1 g
Saturated Fat 12.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.6 g
Cholesterol 84.0 mg
Sodium 229.8 mg
Potassium 1,586.5 mg
Total Carbohydrate 62.6 g
Dietary Fiber 10.0 g
Sugars 2.2 g
Protein 26.1 g
Vitamin A 100.1 %
Vitamin B-12 36.0 %
Vitamin B-6 56.2 %
Vitamin C 109.6 %
Vitamin D 0.6 %
Vitamin E 2.9 %
Calcium 20.0 %
Copper 22.4 %
Folate 20.4 %
Iron 25.3 %
Magnesium 26.3 %
Manganese 34.0 %
Niacin 37.9 %
Pantothenic Acid 13.3 %
Phosphorus 41.2 %
Riboflavin 20.9 %
Selenium 19.2 %
Thiamin 25.1 %
Zinc 30.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in poor mans casserole

View the full poor mans casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of poor mans casserole

235 calories of Ground beef, (2.67 oz)

196 calories of Potato, raw, (1.33 medium (2-1/4" to 3-1/4" dia.))

77 calories of Cheddar Cheese, (0.17 cup, shredded)

58 calories of Mixed Vegetables, frozen, (0.08 pack (2-1/2 lb))


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