poor mans casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 589.3
- Total Fat: 27.1 g
- Cholesterol: 84.0 mg
- Sodium: 229.8 mg
- Total Carbs: 62.6 g
- Dietary Fiber: 10.0 g
- Protein: 26.1 g
View full nutritional breakdown of poor mans casserole calories by ingredient
Introduction
a freezer meal a freezer mealNumber of Servings: 6
Ingredients
-
* Ground beef, 16 oz (remove)
* Mixed Vegetables, frozen, .5 pack (2-1/2 lb) (remove)
* *Potato, raw, 8 medium (2-1/4" to 3-1/4" dia.) (remove)
* Cheddar Cheese, 1 cup, shredded (remove)
* spices (whatever you like)
Directions
mix meat with vegetables and place in 9 x 13 casserole dish. Add spices. Spread mashed potatoes over top of meat and vegetable mixture. Sprinkle grated cheese over top of potatoes. Wrap casserole in foil; label and freeze.
To cook: Thaw. Heat uncovered in 350 oven for 20-30 mins, or until heated through.
Number of Servings: 6
Recipe submitted by SparkPeople user SAPICL.
To cook: Thaw. Heat uncovered in 350 oven for 20-30 mins, or until heated through.
Number of Servings: 6
Recipe submitted by SparkPeople user SAPICL.