Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.7 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 18.3 mg |
| Sodium | 35.1 mg |
| Potassium | 275.3 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 30.9 g |
| Protein | 3.5 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.8 % |
| Copper | 13.7 % |
| Folate | 4.4 % |
| Iron | 4.9 % |
| Magnesium | 8.6 % |
| Manganese | 24.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.5 % |
| Selenium | 2.2 % |
| Thiamin | 3.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bananas Foster or Flamby by Pioneer Woman
View the full Bananas Foster or Flamby by Pioneer Woman Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bananas Foster or Flamby by Pioneer Woman
93 calories of Brown Sugar, (0.17 cup, unpacked)
63 calories of Walnuts, (0.08 cup, chopped)
60 calories of Butter, unsalted, (8.33 grams)
55 calories of Elmlea Single Light Cream Alternative, (47.33 g)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
32 calories of Rum, (0.50 fl oz)
Calories per serving of Bananas Foster or Flamby by Pioneer Woman
93 calories of Brown Sugar, (0.17 cup, unpacked)
63 calories of Walnuts, (0.08 cup, chopped)
60 calories of Butter, unsalted, (8.33 grams)
55 calories of Elmlea Single Light Cream Alternative, (47.33 g)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
32 calories of Rum, (0.50 fl oz)
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