Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 150.0
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 981.6 mg
Potassium 345.1 mg
Total Carbohydrate 29.6 g
Dietary Fiber 8.5 g
Sugars 6.6 g
Protein 7.4 g
Vitamin A 87.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.1 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.4 %
Copper 4.1 %
Folate 4.6 %
Iron 10.9 %
Magnesium 4.4 %
Manganese 8.7 %
Niacin 4.4 %
Pantothenic Acid 2.6 %
Phosphorus 4.6 %
Riboflavin 2.4 %
Selenium 0.6 %
Thiamin 4.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pea soup vegan

View the full Pea soup vegan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pea soup vegan

61 calories of Green Split Peas- Dried, (0.17 cup)

34 calories of Potato, raw, (0.33 cup diced)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

15 calories of Vegetable Broth, (1 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Garlic, (0.17 clove)

1 calories of Bay Leaf, (0.17 grams)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Colgin Liquid Smoke, (0.67 tsp)


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