Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 447.3
Total Fat 18.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 10.4 g
Cholesterol 46.4 mg
Sodium 1,221.9 mg
Potassium 831.8 mg
Total Carbohydrate 46.9 g
Dietary Fiber 8.2 g
Sugars 3.2 g
Protein 25.5 g
Vitamin A 42.2 %
Vitamin B-12 8.7 %
Vitamin B-6 45.3 %
Vitamin C 100.8 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 10.8 %
Copper 22.1 %
Folate 36.1 %
Iron 19.3 %
Magnesium 16.6 %
Manganese 47.5 %
Niacin 58.4 %
Pantothenic Acid 13.8 %
Phosphorus 38.3 %
Riboflavin 16.4 %
Selenium 26.7 %
Thiamin 14.9 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Power Bowl

View the full Brown Rice Power Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Power Bowl

109 calories of Brown rice (1 cup cooked), (0.50 serving)

90 calories of Extra Light Olive Oil, (0.75 tbsp)

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

45 calories of Tahini, (0.50 tbsp)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)

5 calories of Shallots, (0.75 tbsp chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

1 calories of Garlic, (0.25 clove)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Basil, (0.50 tbsp)

0 calories of Kosher Salt, (0.25 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.75 tbsp)

0 calories of Fresh Mint Leaves, (1 tbsp)


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