Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 447.3 | Total Fat | 18.8 g |
---|---|
Saturated Fat | 3.4 g |
Polyunsaturated Fat | 4.4 g |
Monounsaturated Fat | 10.4 g |
Cholesterol | 46.4 mg |
Sodium | 1,221.9 mg |
Potassium | 831.8 mg |
Total Carbohydrate | 46.9 g |
Dietary Fiber | 8.2 g |
Sugars | 3.2 g |
Protein | 25.5 g |
Vitamin A | 42.2 % | Vitamin B-12 | 8.7 % |
---|---|
Vitamin B-6 | 45.3 % |
Vitamin C | 100.8 % |
Vitamin D | 0.0 % |
Vitamin E | 8.1 % |
Calcium | 10.8 % |
Copper | 22.1 % |
Folate | 36.1 % |
Iron | 19.3 % |
Magnesium | 16.6 % |
Manganese | 47.5 % |
Niacin | 58.4 % |
Pantothenic Acid | 13.8 % |
Phosphorus | 38.3 % |
Riboflavin | 16.4 % |
Selenium | 26.7 % |
Thiamin | 14.9 % |
Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Power Bowl
View the full Brown Rice Power Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Power Bowl
109 calories of Brown rice (1 cup cooked), (0.50 serving)
90 calories of Extra Light Olive Oil, (0.75 tbsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
45 calories of Tahini, (0.50 tbsp)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)
5 calories of Shallots, (0.75 tbsp chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Basil, (0.50 tbsp)
0 calories of Kosher Salt, (0.25 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.75 tbsp)
0 calories of Fresh Mint Leaves, (1 tbsp)
Calories per serving of Brown Rice Power Bowl
109 calories of Brown rice (1 cup cooked), (0.50 serving)
90 calories of Extra Light Olive Oil, (0.75 tbsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
45 calories of Tahini, (0.50 tbsp)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)
5 calories of Shallots, (0.75 tbsp chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Basil, (0.50 tbsp)
0 calories of Kosher Salt, (0.25 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.75 tbsp)
0 calories of Fresh Mint Leaves, (1 tbsp)
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