Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 738.7 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 214.4 mg |
| Sodium | 667.7 mg |
| Potassium | 1,330.1 mg |
| Total Carbohydrate | 77.3 g |
| Dietary Fiber | 10.6 g |
| Sugars | 16.6 g |
| Protein | 62.1 g |
| Vitamin A | 89.6 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 57.3 % |
| Vitamin C | 48.8 % |
| Vitamin D | 35.9 % |
| Vitamin E | 7.7 % |
| Calcium | 21.2 % |
| Copper | 37.6 % |
| Folate | 52.6 % |
| Iron | 46.5 % |
| Magnesium | 23.7 % |
| Manganese | 43.0 % |
| Niacin | 118.8 % |
| Pantothenic Acid | 45.9 % |
| Phosphorus | 100.2 % |
| Riboflavin | 170.3 % |
| Selenium | 74.3 % |
| Thiamin | 25.3 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Core Life Salad with Bleu Cheese Dressing
View the full Core Life Salad with Bleu Cheese Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Core Life Salad with Bleu Cheese Dressing
344 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.50 cup)
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
105 calories of Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, (6 tbsp)
47 calories of Hard Boiled Egg, (0.60 large)
42 calories of Mushrooms, fresh, (2.70 cup, pieces or slices)
15 calories of Beets, boiled, (0.20 cup slices)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Core Life Salad with Bleu Cheese Dressing
344 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.50 cup)
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
105 calories of Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, (6 tbsp)
47 calories of Hard Boiled Egg, (0.60 large)
42 calories of Mushrooms, fresh, (2.70 cup, pieces or slices)
15 calories of Beets, boiled, (0.20 cup slices)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Spinach, fresh, (1 cup)
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