Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.9 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 333.0 mg |
| Potassium | 68.5 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.9 g |
| Protein | 5.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.6 % |
| Copper | 0.9 % |
| Folate | 0.7 % |
| Iron | 4.6 % |
| Magnesium | 1.1 % |
| Manganese | 1.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.3 % |
| Riboflavin | 2.5 % |
| Selenium | 0.3 % |
| Thiamin | 2.9 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal banana pancakes
View the full Oatmeal banana pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal banana pancakes
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
13 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.16 serving)
8 calories of Honey, (0.13 tbsp)
6 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.25 serving)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Oatmeal banana pancakes
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
13 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.16 serving)
8 calories of Honey, (0.13 tbsp)
6 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.25 serving)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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