Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 264.3
Total Fat 9.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.6 g
Cholesterol 186.0 mg
Sodium 525.5 mg
Potassium 1,013.4 mg
Total Carbohydrate 31.3 g
Dietary Fiber 11.0 g
Sugars 13.5 g
Protein 14.8 g
Vitamin A 111.0 %
Vitamin B-12 9.6 %
Vitamin B-6 23.5 %
Vitamin C 287.7 %
Vitamin D 9.5 %
Vitamin E 6.1 %
Calcium 10.3 %
Copper 23.7 %
Folate 26.3 %
Iron 13.7 %
Magnesium 13.5 %
Manganese 24.9 %
Niacin 17.0 %
Pantothenic Acid 19.3 %
Phosphorus 23.9 %
Riboflavin 34.8 %
Selenium 31.0 %
Thiamin 18.1 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CSIRO Vegetarian Stuffed Peppers

View the full CSIRO Vegetarian Stuffed Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CSIRO Vegetarian Stuffed Peppers

78 calories of Hard Boiled Egg, (1 large)

58 calories of Beans, red kidney, (68.75 grams)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Eggplant, fresh, (115 grams)

25 calories of 365 Organic Diced Tomatoes, (100 grams)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

11 calories of Mushrooms, fresh, (50 grams)

4 calories of Garlic, (1 clove)

3 calories of Cilantro, raw, (12.50 grams)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Fresh Mint (herb) 2 tblsp chopped, (0.25 serving)


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