Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 401.3
Total Fat 17.0 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.2 g
Cholesterol 215.1 mg
Sodium 1,044.8 mg
Potassium 1,459.7 mg
Total Carbohydrate 37.7 g
Dietary Fiber 7.9 g
Sugars 3.3 g
Protein 28.0 g
Vitamin A 124.5 %
Vitamin B-12 50.3 %
Vitamin B-6 49.7 %
Vitamin C 68.3 %
Vitamin D 0.0 %
Vitamin E 13.5 %
Calcium 13.3 %
Copper 17.4 %
Folate 56.7 %
Iron 29.0 %
Magnesium 30.3 %
Manganese 46.6 %
Niacin 69.5 %
Pantothenic Acid 20.1 %
Phosphorus 35.8 %
Riboflavin 32.5 %
Selenium 119.3 %
Thiamin 14.9 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Nicoise Salad

View the full Tuna Nicoise Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Nicoise Salad

106 calories of Baked Potato, with skin, (113.50 grams)

78 calories of Hard Boiled Egg, (1 large)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

43 calories of Kalamata, Green Olives, pitted, (0.50 oz)

14 calories of Spinach, fresh, (2 cup)

10 calories of Green Beans French style canned, (0.25 cup)

5 calories of Lemon Juice, (0.08 cup)

4 calories of Garlic, (1 clove)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.