Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 435.1 | Total Fat | 28.2 g |
---|---|
Saturated Fat | 15.0 g |
Polyunsaturated Fat | 2.3 g |
Monounsaturated Fat | 8.4 g |
Cholesterol | 94.1 mg |
Sodium | 1,160.6 mg |
Potassium | 504.0 mg |
Total Carbohydrate | 22.2 g |
Dietary Fiber | 2.9 g |
Sugars | 7.7 g |
Protein | 25.3 g |
Vitamin A | 26.5 % | Vitamin B-12 | 10.1 % |
---|---|
Vitamin B-6 | 25.0 % |
Vitamin C | 20.7 % |
Vitamin D | 1.2 % |
Vitamin E | 5.0 % |
Calcium | 38.1 % |
Copper | 18.0 % |
Folate | 8.6 % |
Iron | 14.7 % |
Magnesium | 13.7 % |
Manganese | 14.7 % |
Niacin | 36.7 % |
Pantothenic Acid | 14.9 % |
Phosphorus | 38.2 % |
Riboflavin | 19.8 % |
Selenium | 24.4 % |
Thiamin | 9.7 % |
Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken Spaghetti Squash
View the full Cheesy Chicken Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken Spaghetti Squash
150 calories of Cheddar Cheese, (0.33 cup, shredded)
98 calories of Sour Cream, (0.17 cup)
90 calories of Cream of Chicken Soup, (0.33 can (10.75 oz))
57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)
42 calories of Spaghetti Squash, (1 cup)
12 calories of Salsa, (0.17 cup)
Calories per serving of Cheesy Chicken Spaghetti Squash
150 calories of Cheddar Cheese, (0.33 cup, shredded)
98 calories of Sour Cream, (0.17 cup)
90 calories of Cream of Chicken Soup, (0.33 can (10.75 oz))
57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)
42 calories of Spaghetti Squash, (1 cup)
12 calories of Salsa, (0.17 cup)
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