Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 14.3 mg |
| Sodium | 66.4 mg |
| Potassium | 697.4 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 6.8 g |
| Protein | 6.3 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 52.9 % |
| Vitamin D | 5.2 % |
| Vitamin E | 9.8 % |
| Calcium | 13.0 % |
| Copper | 15.3 % |
| Folate | 35.0 % |
| Iron | 8.4 % |
| Magnesium | 12.0 % |
| Manganese | 22.9 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 17.1 % |
| Riboflavin | 14.7 % |
| Selenium | 7.4 % |
| Thiamin | 15.5 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Potato chowder
View the full Asparagus Potato chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Potato chowder
48 calories of Potato, raw, (70 grams)
28 calories of Milk, 3.25%, (46 mL)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
21 calories of Asparagus, fresh, (90.60 grams)
20 calories of Butter, salted, (0.20 tbsp)
18 calories of Onions, raw, (0.30 cup, chopped)
15 calories of Cheese fondue, (0.03 cup)
8 calories of Bacon grease, (0.20 tsp)
4 calories of Garlic, (0.80 clove)
1 calories of Lemon Juice, (0.10 lemon yields)
0 calories of Water, tap, (1.60 cup (8 fl oz))
Calories per serving of Asparagus Potato chowder
48 calories of Potato, raw, (70 grams)
28 calories of Milk, 3.25%, (46 mL)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
21 calories of Asparagus, fresh, (90.60 grams)
20 calories of Butter, salted, (0.20 tbsp)
18 calories of Onions, raw, (0.30 cup, chopped)
15 calories of Cheese fondue, (0.03 cup)
8 calories of Bacon grease, (0.20 tsp)
4 calories of Garlic, (0.80 clove)
1 calories of Lemon Juice, (0.10 lemon yields)
0 calories of Water, tap, (1.60 cup (8 fl oz))
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