Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 138.1
Total Fat 8.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 2.3 g
Cholesterol 115.5 mg
Sodium 290.5 mg
Potassium 144.1 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.1 g
Sugars 1.4 g
Protein 14.2 g
Vitamin A 4.2 %
Vitamin B-12 32.9 %
Vitamin B-6 11.7 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.0 %
Copper 1.7 %
Folate 3.9 %
Iron 6.6 %
Magnesium 4.6 %
Manganese 1.2 %
Niacin 37.7 %
Pantothenic Acid 4.8 %
Phosphorus 13.7 %
Riboflavin 10.1 %
Selenium 76.2 %
Thiamin 2.5 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My First Tuna Salad

View the full My First Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My First Tuna Salad

48 calories of Tuna, Canned in Water, drained, (2 oz)

45 calories of Best Foods - Real Mayonaisse, (0.50 tbsp)

39 calories of Hard Boiled Egg, (0.50 large)

5 calories of Claussen Sweet Pickle Relish, (0.50 tbsp)

1 calories of Iceberg Lettuce (salad), (0.50 leaf, large)

0 calories of Jalepeno Peppers, Diced, (0.13 tbsp)


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