Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 6.1 mg |
| Sodium | 151.4 mg |
| Potassium | 306.1 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.0 g |
| Protein | 4.0 g |
| Vitamin A | 36.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 104.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.9 % |
| Copper | 8.0 % |
| Folate | 2.0 % |
| Iron | 3.9 % |
| Magnesium | 5.0 % |
| Manganese | 5.9 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.1 % |
| Selenium | 0.7 % |
| Thiamin | 5.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli-Potato Saute
View the full Broccoli-Potato Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli-Potato Saute
68 calories of Baked Potato (baked potatoes), (0.60 cup)
35 calories of Sour Cream, (0.06 cup)
20 calories of Brocolli, Fresh Steamed, (0.40 cup)
4 calories of Simple Truth Organic (Kroger) Black Bean and Corn Salsa, (0.50 tbsp)
1 calories of Kikkoman Soy Sauce, (0.12 tbsp)
Calories per serving of Broccoli-Potato Saute
68 calories of Baked Potato (baked potatoes), (0.60 cup)
35 calories of Sour Cream, (0.06 cup)
20 calories of Brocolli, Fresh Steamed, (0.40 cup)
4 calories of Simple Truth Organic (Kroger) Black Bean and Corn Salsa, (0.50 tbsp)
1 calories of Kikkoman Soy Sauce, (0.12 tbsp)
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