Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 379.8
Total Fat 33.5 g
Saturated Fat 15.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 12.2 g
Cholesterol 105.6 mg
Sodium 685.2 mg
Potassium 332.8 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.2 g
Sugars 1.9 g
Protein 17.3 g
Vitamin A 11.1 %
Vitamin B-12 37.9 %
Vitamin B-6 12.0 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 4.9 %
Copper 3.1 %
Folate 3.9 %
Iron 11.6 %
Magnesium 4.7 %
Manganese 2.7 %
Niacin 23.5 %
Pantothenic Acid 4.1 %
Phosphorus 16.2 %
Riboflavin 13.3 %
Selenium 16.7 %
Thiamin 3.0 %
Zinc 19.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy and delicious burger souip

View the full Easy and delicious burger souip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy and delicious burger souip

235 calories of Ground beef, (2.67 oz)

129 calories of Cream Cheese, (1.33 oz)

11 calories of Beef broth, bouillon, consomme, (0.67 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

0 calories of Pepper, white, (0.04 tsp)

0 calories of Himalayan Pink Salt, (0.04 tsp)


No nutrition or calorie comments found.