Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 122.1
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 188.9 mg
Potassium 42.0 mg
Total Carbohydrate 27.9 g
Dietary Fiber 2.7 g
Sugars 13.5 g
Protein 4.9 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.4 %
Copper 1.2 %
Folate 0.3 %
Iron 2.6 %
Magnesium 0.7 %
Manganese 5.1 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 2.1 %
Riboflavin 0.7 %
Selenium 0.4 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blueberry Oatmeal Muffins

View the full blueberry Oatmeal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blueberry Oatmeal Muffins

41 calories of Whole Wheat Flour, (0.10 cup)

21 calories of Honey, (0.02 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

14 calories of SunWarrior Blend Raw Protein - Vanilla, (0.17 serving)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

8 calories of Applesauce, unsweetened, (0.08 cup)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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