Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.4 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 243.9 mg |
| Sodium | 377.9 mg |
| Potassium | 778.6 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.9 g |
| Protein | 27.7 g |
| Vitamin A | 34.7 % | Vitamin B-12 | 28.4 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 104.4 % |
| Vitamin D | 1.5 % |
| Vitamin E | 17.6 % |
| Calcium | 15.7 % |
| Copper | 22.8 % |
| Folate | 21.9 % |
| Iron | 28.1 % |
| Magnesium | 25.9 % |
| Manganese | 37.6 % |
| Niacin | 24.8 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 24.5 % |
| Riboflavin | 10.8 % |
| Selenium | 66.2 % |
| Thiamin | 19.7 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okra with Shrimp
View the full Okra with Shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okra with Shrimp
112 calories of Shrimp, cooked, (4 oz)
90 calories of Olive Oil, (0.75 tbsp)
77 calories of Butter, salted, (0.75 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
25 calories of Okra, (113.40 grams)
20 calories of White Wine, (1 fl oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Okra with Shrimp
112 calories of Shrimp, cooked, (4 oz)
90 calories of Olive Oil, (0.75 tbsp)
77 calories of Butter, salted, (0.75 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
25 calories of Okra, (113.40 grams)
20 calories of White Wine, (1 fl oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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