Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.0 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 682.2 mg |
| Potassium | 137.6 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 7.8 g |
| Sugars | 0.3 g |
| Protein | 7.8 g |
| Vitamin A | 140.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 325.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 43.6 % |
| Copper | 20.2 % |
| Folate | 3.1 % |
| Iron | 53.2 % |
| Magnesium | 11.5 % |
| Manganese | 84.9 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 7.8 % |
| Riboflavin | 2.9 % |
| Selenium | 3.8 % |
| Thiamin | 5.1 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Bok Choy
View the full Sesame Bok Choy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Bok Choy
119 calories of Olive Oil, (1 tbsp)
60 calories of Baby Bok Choy, (4 serving)
52 calories of Sesame Seeds, (1 tbsp)
40 calories of Sesame Oil, (1 1tsp)
19 calories of Ginger, ground, (1 tbsp)
13 calories of Fresh Garlic Minced, (1 tbsp)
6 calories of Soy Sauce, (2 tsp)
Calories per serving of Sesame Bok Choy
119 calories of Olive Oil, (1 tbsp)
60 calories of Baby Bok Choy, (4 serving)
52 calories of Sesame Seeds, (1 tbsp)
40 calories of Sesame Oil, (1 1tsp)
19 calories of Ginger, ground, (1 tbsp)
13 calories of Fresh Garlic Minced, (1 tbsp)
6 calories of Soy Sauce, (2 tsp)
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