Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 131.4
Total Fat 10.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 3.9 g
Cholesterol 17.0 mg
Sodium 850.1 mg
Potassium 247.0 mg
Total Carbohydrate 5.2 g
Dietary Fiber 1.4 g
Sugars 0.0 g
Protein 5.8 g
Vitamin A 6.4 %
Vitamin B-12 3.8 %
Vitamin B-6 11.1 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 12.0 %
Calcium 2.8 %
Copper 5.0 %
Folate 4.5 %
Iron 4.4 %
Magnesium 5.4 %
Manganese 9.4 %
Niacin 8.5 %
Pantothenic Acid 2.6 %
Phosphorus 7.6 %
Riboflavin 3.5 %
Selenium 8.7 %
Thiamin 3.9 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kudoo Gosht (summer squash with beef)

View the full Kudoo Gosht (summer squash with beef) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kudoo Gosht (summer squash with beef)

62 calories of Beef, tenderloin, (25 grams)

46 calories of Enova Oil, (0.38 tbsp)

9 calories of Summer squash, (0.25 cup slices)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

2 calories of Garlic, (0.38 cloves)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of coriander, ground, (0.06 tbsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.31 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


No nutrition or calorie comments found.