Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.5 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 206.6 mg |
| Sodium | 101.4 mg |
| Potassium | 377.6 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.6 g |
| Protein | 13.2 g |
| Vitamin A | 37.4 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 1.8 % |
| Vitamin D | 6.3 % |
| Vitamin E | 23.5 % |
| Calcium | 5.4 % |
| Copper | 11.6 % |
| Folate | 12.8 % |
| Iron | 14.6 % |
| Magnesium | 11.5 % |
| Manganese | 34.4 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 24.2 % |
| Riboflavin | 18.4 % |
| Selenium | 41.7 % |
| Thiamin | 7.8 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in protien, energy cookies
View the full protien, energy cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of protien, energy cookies
70 calories of Egg, fresh, whole, raw, (0.20 cup (4.86 large eggs))
60 calories of Country Choice Organic Old Fashioned Oats, (0.20 cup)
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
41 calories of Flour, whole grain, (0.10 cup)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
25 calories of Raisins, (0.05 cup, packed)
16 calories of Apricots, dried, (0.05 cup, halves)
5 calories of Carrots, raw, (0.10 cup, grated)
Calories per serving of protien, energy cookies
70 calories of Egg, fresh, whole, raw, (0.20 cup (4.86 large eggs))
60 calories of Country Choice Organic Old Fashioned Oats, (0.20 cup)
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
41 calories of Flour, whole grain, (0.10 cup)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
25 calories of Raisins, (0.05 cup, packed)
16 calories of Apricots, dried, (0.05 cup, halves)
5 calories of Carrots, raw, (0.10 cup, grated)
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