Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 549.1 | Total Fat | 30.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 90.0 mg |
| Sodium | 273.5 mg |
| Potassium | 588.5 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.1 g |
| Protein | 44.6 g |
| Vitamin A | 55.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 66.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 22.0 % |
| Copper | 34.8 % |
| Folate | 34.3 % |
| Iron | 32.8 % |
| Magnesium | 23.5 % |
| Manganese | 55.8 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 18.2 % |
| Riboflavin | 11.3 % |
| Selenium | 10.0 % |
| Thiamin | 17.3 % |
| Zinc | 63.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wynkoop Ahi Tuna Salad
View the full Wynkoop Ahi Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wynkoop Ahi Tuna Salad
180 calories of Trader Joe's Ahi Tuna, (6 oz)
160 calories of Annie's Naturals Organic Red Wine & Olive Oil Vinaigrette Dressing, 2 Tbsp, (2 tbsp)
80 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.50 oz)
59 calories of Chow Mein Noodles, (0.25 cup)
26 calories of Cabbage, napa, (2 cup)
15 calories of Ginger Root, (0.20 cup slices (1" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Carrots, raw, (0.13 cup, grated)
Calories per serving of Wynkoop Ahi Tuna Salad
180 calories of Trader Joe's Ahi Tuna, (6 oz)
160 calories of Annie's Naturals Organic Red Wine & Olive Oil Vinaigrette Dressing, 2 Tbsp, (2 tbsp)
80 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.50 oz)
59 calories of Chow Mein Noodles, (0.25 cup)
26 calories of Cabbage, napa, (2 cup)
15 calories of Ginger Root, (0.20 cup slices (1" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Carrots, raw, (0.13 cup, grated)
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