Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 448.4
Total Fat 25.8 g
Saturated Fat 15.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.0 g
Cholesterol 144.0 mg
Sodium 1,602.1 mg
Potassium 902.2 mg
Total Carbohydrate 23.9 g
Dietary Fiber 1.8 g
Sugars 3.9 g
Protein 30.3 g
Vitamin A 17.8 %
Vitamin B-12 25.6 %
Vitamin B-6 20.2 %
Vitamin C 29.4 %
Vitamin D 6.8 %
Vitamin E 4.1 %
Calcium 8.4 %
Copper 9.9 %
Folate 5.9 %
Iron 10.1 %
Magnesium 14.6 %
Manganese 17.6 %
Niacin 28.7 %
Pantothenic Acid 4.2 %
Phosphorus 27.5 %
Riboflavin 12.3 %
Selenium 65.8 %
Thiamin 8.9 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered fish chowder

View the full Layered fish chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered fish chowder

156 calories of Heavy Whipping Cream, (0.19 cup, fluid (yields 2 cups whipped))

119 calories of Cod (fish), (4 oz)

55 calories of Golden Idaho Potatoes- 1 medium potato- Green Giant, (0.50 serving)

51 calories of Butter, salted, (0.50 tbsp)

33 calories of Westminster Crackers - All Natural Oyster Crackers 1/2 oz, (0.50 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Bacon, Applegate Farms Sunday Bacon (2 strips), (0.25 serving)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

1 calories of Pepper, black, (0.13 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Salt, (0.13 tbsp)


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