Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 807.1 | Total Fat | 37.6 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 20.1 g |
| Cholesterol | 65.0 mg |
| Sodium | 258.1 mg |
| Potassium | 1,860.0 mg |
| Total Carbohydrate | 80.2 g |
| Dietary Fiber | 30.3 g |
| Sugars | 11.4 g |
| Protein | 46.7 g |
| Vitamin A | 43.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 54.6 % |
| Vitamin C | 242.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.8 % |
| Calcium | 8.8 % |
| Copper | 37.0 % |
| Folate | 86.8 % |
| Iron | 25.9 % |
| Magnesium | 37.1 % |
| Manganese | 53.8 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 32.5 % |
| Phosphorus | 29.6 % |
| Riboflavin | 25.4 % |
| Selenium | 4.3 % |
| Thiamin | 35.8 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Legume Salad
View the full Chicken & Legume Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Legume Salad
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
135 calories of Chick Peas, (0.50 cup)
114 calories of Beans, black, (0.50 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
25 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (1 serving)
12 calories of Olive Oil, (0.30 1tsp)
11 calories of Onions, raw, (2 slice, medium (1/8" thick))
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
4 calories of Salsa, (1 tbsp)
4 calories of Chili powder, (0.50 tsp)
2 calories of Cilantro, raw, (10 grams)
Calories per serving of Chicken & Legume Salad
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
135 calories of Chick Peas, (0.50 cup)
114 calories of Beans, black, (0.50 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
25 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (1 serving)
12 calories of Olive Oil, (0.30 1tsp)
11 calories of Onions, raw, (2 slice, medium (1/8" thick))
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
4 calories of Salsa, (1 tbsp)
4 calories of Chili powder, (0.50 tsp)
2 calories of Cilantro, raw, (10 grams)
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