Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 384.1
Total Fat 23.9 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.4 g
Cholesterol 85.1 mg
Sodium 698.5 mg
Potassium 943.6 mg
Total Carbohydrate 15.7 g
Dietary Fiber 3.5 g
Sugars 9.4 g
Protein 23.4 g
Vitamin A 25.1 %
Vitamin B-12 44.2 %
Vitamin B-6 19.4 %
Vitamin C 48.5 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 8.1 %
Copper 9.1 %
Folate 4.3 %
Iron 27.6 %
Magnesium 9.0 %
Manganese 10.1 %
Niacin 28.9 %
Pantothenic Acid 4.8 %
Phosphorus 18.7 %
Riboflavin 16.3 %
Selenium 27.5 %
Thiamin 6.1 %
Zinc 30.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Instant Pot Keto Chili

View the full Instant Pot Keto Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Instant Pot Keto Chili

299 calories of Ground beef, lean, (4 oz)

48 calories of Great Value Diced Tomatoes (in Tomato juice), (0.95 cup)

14 calories of Tomato Paste, (0.10 can (6 oz))

9 calories of Onions, raw, (0.15 cup, chopped)

5 calories of Cumin seed, (0.20 tbsp)

4 calories of Garlic, (0.80 clove)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)

2 calories of diced green chilis, 1can, (0.40 oz)

1 calories of Oregano, ground, (0.10 tbsp)


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