Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 384.1 | Total Fat | 23.9 g |
---|---|
Saturated Fat | 9.5 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 10.4 g |
Cholesterol | 85.1 mg |
Sodium | 698.5 mg |
Potassium | 943.6 mg |
Total Carbohydrate | 15.7 g |
Dietary Fiber | 3.5 g |
Sugars | 9.4 g |
Protein | 23.4 g |
Vitamin A | 25.1 % | Vitamin B-12 | 44.2 % |
---|---|
Vitamin B-6 | 19.4 % |
Vitamin C | 48.5 % |
Vitamin D | 0.0 % |
Vitamin E | 4.9 % |
Calcium | 8.1 % |
Copper | 9.1 % |
Folate | 4.3 % |
Iron | 27.6 % |
Magnesium | 9.0 % |
Manganese | 10.1 % |
Niacin | 28.9 % |
Pantothenic Acid | 4.8 % |
Phosphorus | 18.7 % |
Riboflavin | 16.3 % |
Selenium | 27.5 % |
Thiamin | 6.1 % |
Zinc | 30.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant Pot Keto Chili
View the full Instant Pot Keto Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant Pot Keto Chili
299 calories of Ground beef, lean, (4 oz)
48 calories of Great Value Diced Tomatoes (in Tomato juice), (0.95 cup)
14 calories of Tomato Paste, (0.10 can (6 oz))
9 calories of Onions, raw, (0.15 cup, chopped)
5 calories of Cumin seed, (0.20 tbsp)
4 calories of Garlic, (0.80 clove)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)
2 calories of diced green chilis, 1can, (0.40 oz)
1 calories of Oregano, ground, (0.10 tbsp)
Calories per serving of Instant Pot Keto Chili
299 calories of Ground beef, lean, (4 oz)
48 calories of Great Value Diced Tomatoes (in Tomato juice), (0.95 cup)
14 calories of Tomato Paste, (0.10 can (6 oz))
9 calories of Onions, raw, (0.15 cup, chopped)
5 calories of Cumin seed, (0.20 tbsp)
4 calories of Garlic, (0.80 clove)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)
2 calories of diced green chilis, 1can, (0.40 oz)
1 calories of Oregano, ground, (0.10 tbsp)
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