Instant Pot Keto Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 384.1
- Total Fat: 23.9 g
- Cholesterol: 85.1 mg
- Sodium: 698.5 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 3.5 g
- Protein: 23.4 g
View full nutritional breakdown of Instant Pot Keto Chili calories by ingredient
Introduction
Keto friendly/Low carb./No beans Keto friendly/Low carb./No beansNumber of Servings: 10
Ingredients
-
40 oz Ground beef, lean
1.5 cup, chopped Onions, raw
8 clove Garlic
9.5 cup Great Value Diced Tomatoes (in Tomato juice)
1 can (6 oz) Tomato Paste
4 oz diced green chilis, 1can (by LYNNRJ1)
6 tsp Lea & Perrins, Worcestershire Sauce
2 tbsp Cumin seed
1 tbsp Oregano, ground
Tips
Optional: Top with avocado, cheddar cheese and chives.
Directions
Instant Pot pressure cooker instructions:
1. Select the "Sauté" setting on the pressure cooker (this part is done without the lid). Add the chopped onion and cook for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for a minute or less, until fragrant.
2. Add the ground beef. Cook for 8-10 minutes, breaking apart with a spatula, until browned.
3. Add remaining ingredients, except bay leaf, to the Instant Pot and stir until combined. Place the bay leaf into the middle, if using.
4. Close the lid. Press "Keep Warm/Cancel" to stop the saute cycle. Select the "Meat/Stew" setting (35 minutes) to start pressure cooking.
5. Wait for the natural release if you can, or turn the valve to "vent" for quick release if you're short on time. If you used a bay leaf, remove it before serving.
Serving Size: Makes 10 1-cup servings
1. Select the "Sauté" setting on the pressure cooker (this part is done without the lid). Add the chopped onion and cook for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for a minute or less, until fragrant.
2. Add the ground beef. Cook for 8-10 minutes, breaking apart with a spatula, until browned.
3. Add remaining ingredients, except bay leaf, to the Instant Pot and stir until combined. Place the bay leaf into the middle, if using.
4. Close the lid. Press "Keep Warm/Cancel" to stop the saute cycle. Select the "Meat/Stew" setting (35 minutes) to start pressure cooking.
5. Wait for the natural release if you can, or turn the valve to "vent" for quick release if you're short on time. If you used a bay leaf, remove it before serving.
Serving Size: Makes 10 1-cup servings