Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.7 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 33.2 mg |
| Sodium | 151.8 mg |
| Potassium | 67.6 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.8 g |
| Protein | 5.6 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.6 % |
| Vitamin D | 1.8 % |
| Vitamin E | 1.6 % |
| Calcium | 2.2 % |
| Copper | 0.8 % |
| Folate | 1.1 % |
| Iron | 8.2 % |
| Magnesium | 10.6 % |
| Manganese | 0.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 11.1 % |
| Riboflavin | 1.9 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bread-Nordic Stone Age Seed and Nut
View the full Bread-Nordic Stone Age Seed and Nut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bread-Nordic Stone Age Seed and Nut
45 calories of Archer Farms Raw Mixed Nuts, unsalted (.25 cup), (0.07 cup)
34 calories of chia seeds, (0.57 tbsp)
33 calories of Nutiva Organic Hulled Hempseeds, (0.57 tbsp)
20 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.57 tbsp)
19 calories of Olive Oil, (0.01 cup)
13 calories of Egg, fresh, whole, raw, (0.18 large)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
0 calories of Salt, (0.05 tsp)
Calories per serving of Bread-Nordic Stone Age Seed and Nut
45 calories of Archer Farms Raw Mixed Nuts, unsalted (.25 cup), (0.07 cup)
34 calories of chia seeds, (0.57 tbsp)
33 calories of Nutiva Organic Hulled Hempseeds, (0.57 tbsp)
20 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.57 tbsp)
19 calories of Olive Oil, (0.01 cup)
13 calories of Egg, fresh, whole, raw, (0.18 large)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
0 calories of Salt, (0.05 tsp)