Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 29.1 mg |
| Sodium | 348.4 mg |
| Potassium | 225.5 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.2 g |
| Protein | 16.8 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 15.6 % |
| Vitamin E | 5.9 % |
| Calcium | 10.8 % |
| Copper | 4.6 % |
| Folate | 5.3 % |
| Iron | 7.8 % |
| Magnesium | 8.9 % |
| Manganese | 31.1 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 13.9 % |
| Riboflavin | 12.8 % |
| Selenium | 22.0 % |
| Thiamin | 6.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamed Tuna on Toast
View the full Creamed Tuna on Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamed Tuna on Toast
84 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice, thin (3-3/4" x 5" x 3/8"))
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
34 calories of Milk, 1%, (0.33 cup)
17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)
8 calories of Whole Wheat Flour, (0.02 cup)
Calories per serving of Creamed Tuna on Toast
84 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice, thin (3-3/4" x 5" x 3/8"))
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
34 calories of Milk, 1%, (0.33 cup)
17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)
8 calories of Whole Wheat Flour, (0.02 cup)
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