Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 610.9
Total Fat 57.0 g
Saturated Fat 33.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 15.2 g
Cholesterol 191.5 mg
Sodium 274.4 mg
Potassium 287.4 mg
Total Carbohydrate 21.2 g
Dietary Fiber 6.0 g
Sugars 13.9 g
Protein 9.5 g
Vitamin A 79.7 %
Vitamin B-12 7.7 %
Vitamin B-6 5.6 %
Vitamin C 33.2 %
Vitamin D 10.3 %
Vitamin E 7.4 %
Calcium 16.1 %
Copper 2.3 %
Folate 11.6 %
Iron 11.9 %
Magnesium 6.0 %
Manganese 10.3 %
Niacin 1.2 %
Pantothenic Acid 4.7 %
Phosphorus 14.5 %
Riboflavin 16.7 %
Selenium 4.1 %
Thiamin 3.5 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gail's High Fat Breakfast Smoothie

View the full Gail's High Fat Breakfast Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gail's High Fat Breakfast Smoothie

275 calories of Heavy Whipping Cream, (2.67 fl oz)

259 calories of Cream Cheese, (2.67 oz)

54 calories of Berries, frozen (Raspberries, Blackberries & Blueberries), (0.67 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

5 calories of Broccoli, frozen, (16.67 grams)

5 calories of Spinach, frozen, (16.67 grams)

3 calories of carrots frozen crinkle cut great value/walmart brand, (0.08 cup)


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