Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.4 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 215.8 mg |
| Sodium | 91.3 mg |
| Potassium | 248.7 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.7 g |
| Protein | 8.6 g |
| Vitamin A | 268.8 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 46.2 % |
| Vitamin D | 11.6 % |
| Vitamin E | 1.5 % |
| Calcium | 4.0 % |
| Copper | 6.2 % |
| Folate | 10.2 % |
| Iron | 7.3 % |
| Magnesium | 2.2 % |
| Manganese | 12.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 13.9 % |
| Riboflavin | 17.6 % |
| Selenium | 0.7 % |
| Thiamin | 3.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Sweet potato and egg breakfast-Whole30 compliant
View the full Savory Sweet potato and egg breakfast-Whole30 compliant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Sweet potato and egg breakfast-Whole30 compliant
84 calories of Egg, fresh, whole, raw, (1 extra large)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Savory Sweet potato and egg breakfast-Whole30 compliant
84 calories of Egg, fresh, whole, raw, (1 extra large)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Onions, raw, (0.50 tbsp chopped)
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