Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.7 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 91.8 mg |
| Sodium | 813.0 mg |
| Potassium | 693.0 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.9 g |
| Protein | 36.4 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 117.9 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 41.5 % |
| Copper | 14.2 % |
| Folate | 9.5 % |
| Iron | 20.6 % |
| Magnesium | 16.0 % |
| Manganese | 5.7 % |
| Niacin | 54.1 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 55.0 % |
| Riboflavin | 19.3 % |
| Selenium | 77.3 % |
| Thiamin | 4.8 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in salmon salad
View the full salmon salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of salmon salad
126 calories of Pink Salmon (canned), (0.20 can)
97 calories of Pink Salmon (canned), (1.40 oz)
66 calories of Kroger Chick Peas (canned), (0.30 cup)
29 calories of Black Olives, (36 grams)
16 calories of Kraft Miracle Whip Light Dressing, (0.80 tbsp)
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
4 calories of Celery, raw, (0.20 cup, diced)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.60 tsp)
1 calories of Cucumber (with peel), (0.10 cup slices)
Calories per serving of salmon salad
126 calories of Pink Salmon (canned), (0.20 can)
97 calories of Pink Salmon (canned), (1.40 oz)
66 calories of Kroger Chick Peas (canned), (0.30 cup)
29 calories of Black Olives, (36 grams)
16 calories of Kraft Miracle Whip Light Dressing, (0.80 tbsp)
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
4 calories of Celery, raw, (0.20 cup, diced)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.60 tsp)
1 calories of Cucumber (with peel), (0.10 cup slices)
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