Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.2 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.3 mg |
| Potassium | 475.4 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 8.8 g |
| Protein | 2.7 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.8 % |
| Copper | 6.8 % |
| Folate | 11.1 % |
| Iron | 3.9 % |
| Magnesium | 7.6 % |
| Manganese | 15.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 6.5 % |
| Riboflavin | 4.4 % |
| Selenium | 1.9 % |
| Thiamin | 8.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Air fried eggplant with onions
View the full Air fried eggplant with onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Air fried eggplant with onions
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
30 calories of Onions, raw, (0.50 cup, chopped)
22 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.67 serving)
3 calories of Garlic powder, (0.33 tsp)
1 calories of Paprika, (0.17 tsp)
Calories per serving of Air fried eggplant with onions
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
30 calories of Onions, raw, (0.50 cup, chopped)
22 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.67 serving)
3 calories of Garlic powder, (0.33 tsp)
1 calories of Paprika, (0.17 tsp)
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