Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 428.1
Total Fat 9.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.8 g
Cholesterol 56.8 mg
Sodium 591.0 mg
Potassium 922.9 mg
Total Carbohydrate 53.9 g
Dietary Fiber 13.1 g
Sugars 0.3 g
Protein 32.8 g
Vitamin A 4.9 %
Vitamin B-12 40.3 %
Vitamin B-6 42.4 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 6.3 %
Copper 23.3 %
Folate 42.5 %
Iron 30.3 %
Magnesium 29.9 %
Manganese 69.2 %
Niacin 28.8 %
Pantothenic Acid 9.1 %
Phosphorus 43.8 %
Riboflavin 20.3 %
Selenium 48.0 %
Thiamin 25.7 %
Zinc 29.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat burn bean salad Meal

View the full Fat burn bean salad Meal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat burn bean salad Meal

112 calories of Beef, round steak, (3 oz)

84 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice, thin (3-3/4" x 5" x 3/8"))

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

27 calories of Butter, whipped, (1 pat (1" sq, 1/3" high))

8 calories of Sweet Corn, Fresh, (0.06 cup)

3 calories of Onions, raw, (1 slice, thin)

3 calories of Red Ripe Tomatoes, (1 slice, thin/small)


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