Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.2 mg |
| Potassium | 411.9 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.3 g |
| Protein | 1.3 g |
| Vitamin A | 100.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.7 % |
| Copper | 5.7 % |
| Folate | 5.8 % |
| Iron | 4.2 % |
| Magnesium | 8.6 % |
| Manganese | 13.8 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.1 % |
| Selenium | 0.9 % |
| Thiamin | 8.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in COUSCOUS
View the full COUSCOUS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of COUSCOUS
28 calories of Winter Squash, (50 grams)
14 calories of Sweet potato, (0.10 sweetpotato, 5" long)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Zucchini, (40 grams)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (12.50 grams)
Calories per serving of COUSCOUS
28 calories of Winter Squash, (50 grams)
14 calories of Sweet potato, (0.10 sweetpotato, 5" long)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Zucchini, (40 grams)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (12.50 grams)
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