Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.2 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 108.1 mg |
| Sodium | 611.9 mg |
| Potassium | 224.0 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.9 g |
| Protein | 17.7 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 17.2 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.9 % |
| Calcium | 5.2 % |
| Copper | 7.3 % |
| Folate | 36.4 % |
| Iron | 16.9 % |
| Magnesium | 6.4 % |
| Manganese | 31.0 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 12.0 % |
| Riboflavin | 9.1 % |
| Selenium | 10.5 % |
| Thiamin | 20.7 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ chicken stir fry
View the full BBQ chicken stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ chicken stir fry
169 calories of Rice, white, long-grain, regular, raw, enriched, (0.25 cup)
45 calories of BBQ Chicken 1/4 chicken white meat, (0.25 serving)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
30 calories of Sesame Oil, (0.75 1tsp)
12 calories of Green Beans (snap), (37.50 grams)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
Calories per serving of BBQ chicken stir fry
169 calories of Rice, white, long-grain, regular, raw, enriched, (0.25 cup)
45 calories of BBQ Chicken 1/4 chicken white meat, (0.25 serving)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
30 calories of Sesame Oil, (0.75 1tsp)
12 calories of Green Beans (snap), (37.50 grams)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
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