Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.0 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 31.4 mg |
| Sodium | 492.7 mg |
| Potassium | 411.5 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.4 g |
| Protein | 14.8 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 30.2 % |
| Copper | 5.6 % |
| Folate | 8.0 % |
| Iron | 9.5 % |
| Magnesium | 8.0 % |
| Manganese | 21.6 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 21.3 % |
| Riboflavin | 12.9 % |
| Selenium | 14.7 % |
| Thiamin | 8.9 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nicole Low-Fat Supreme Lasagna
View the full Nicole Low-Fat Supreme Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nicole Low-Fat Supreme Lasagna
59 calories of Parmesan Cheese, grated, (0.13 cup)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
26 calories of Pasta, Lasagna Noodles, (0.25 oz)
20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)
16 calories of Olive Oil, Extra Virgin, (0.13 tbs)
13 calories of Tomato Paste, (0.06 cup)
10 calories of Tomatoes (stewed), (0.13 cup)
10 calories of Tomato Sauce, with tomato tidbits, (0.13 cup)
9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Cloves, ground, (0.13 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Nicole Low-Fat Supreme Lasagna
59 calories of Parmesan Cheese, grated, (0.13 cup)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
26 calories of Pasta, Lasagna Noodles, (0.25 oz)
20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)
16 calories of Olive Oil, Extra Virgin, (0.13 tbs)
13 calories of Tomato Paste, (0.06 cup)
10 calories of Tomatoes (stewed), (0.13 cup)
10 calories of Tomato Sauce, with tomato tidbits, (0.13 cup)
9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Cloves, ground, (0.13 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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