Nicole Low-Fat Supreme Lasagna

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 10.4 g
  • Cholesterol: 31.4 mg
  • Sodium: 492.7 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 14.8 g

View full nutritional breakdown of Nicole Low-Fat Supreme Lasagna calories by ingredient


Introduction

A special low-fat healthy way to eat lasagna


A special low-fat healthy way to eat lasagna



Number of Servings: 8

Ingredients

    1 pound lean ground turkey
    3/4 cup chopped onion
    2 garlic cloves, minced
    2 tablespoons Extra Virgin Olive Oil (this one works great)
    1 28oz. can crushed tomatoes
    1/2 6oz. can tomato paste
    1 cup water
    1/2 chopped zucchini
    1/2 chopped mushrooms
    1/2 teaspoon basil
    1/2 teaspoon parsley
    1/2 teaspoon oregano salt and pepper to taste
    1/2 package (8 ounces) Whole Wheat Lasagna
    1 pound low fat Ricotta cheese(I like a lot of this in Lasagna)
    8 oz. low fat Mozzarella cheese, shredded or thinly sliced
    1 cup grated low fat Parmesan cheese

Directions

Lightly brown the lean ground turkey, onion, and
garlic in olive oil. Add tomatoes, tomato paste,
water, basil, parsley, oregano, salt and pepper , chopped mushrooms and the chopped zucchini.
Simmer uncovered, stirring occasionally for 30
minutes. Cook lasagna as directed on box; drain. In
13x9x2" baking pan, spread about 1 cup sauce. Then
alternate layers of lasagna, sauce, low fat ricotta,
Mozzarella, and parmesan cheese; ending with sauce,
Low fat Mozzarella and parmesan. Cover with foil and bake
at 350 degrees for 40 to 50 minutes. Allow to stand
for 15 minutes. Make 8 servings.




Number of Servings: 8

Recipe submitted by SparkPeople user THEFINESTRED77.