Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.9 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 7.9 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 98.6 mg |
| Sodium | 984.7 mg |
| Potassium | 1,093.0 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.6 g |
| Protein | 55.2 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 96.7 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 21.5 % |
| Copper | 44.7 % |
| Folate | 5.8 % |
| Iron | 25.3 % |
| Magnesium | 44.9 % |
| Manganese | 28.5 % |
| Niacin | 107.3 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 55.0 % |
| Riboflavin | 10.0 % |
| Selenium | 115.3 % |
| Thiamin | 66.6 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Seared Tuna
View the full Sesame Seared Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Seared Tuna
236 calories of Yellowfin Tuna (fish), (6 oz)
107 calories of Sesame Seeds, (0.13 cup)
60 calories of Sesame Oil, (0.50 tbsp)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
16 calories of Honey, (0.25 tbsp)
8 calories of Soy Sauce, (0.06 cup)
3 calories of Red Wine, (0.13 fl oz)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Trader Joe's Saki Wasabi Mustard, (0.06 tbsp)
Calories per serving of Sesame Seared Tuna
236 calories of Yellowfin Tuna (fish), (6 oz)
107 calories of Sesame Seeds, (0.13 cup)
60 calories of Sesame Oil, (0.50 tbsp)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
16 calories of Honey, (0.25 tbsp)
8 calories of Soy Sauce, (0.06 cup)
3 calories of Red Wine, (0.13 fl oz)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Trader Joe's Saki Wasabi Mustard, (0.06 tbsp)
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