Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 382.8
Total Fat 24.9 g
Saturated Fat 14.8 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 3.3 g
Cholesterol 129.9 mg
Sodium 288.9 mg
Potassium 594.4 mg
Total Carbohydrate 5.8 g
Dietary Fiber 3.0 g
Sugars 2.6 g
Protein 29.3 g
Vitamin A 69.2 %
Vitamin B-12 59.9 %
Vitamin B-6 54.0 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 18.3 %
Copper 18.3 %
Folate 8.5 %
Iron 14.5 %
Magnesium 11.8 %
Manganese 1.3 %
Niacin 57.2 %
Pantothenic Acid 22.3 %
Phosphorus 36.4 %
Riboflavin 34.6 %
Selenium 79.1 %
Thiamin 21.1 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ken's Salmon & Riced Cauliflower Risotto


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ken's Salmon & Riced Cauliflower Risotto

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

150 calories of Cream, Land O Lakes Heavy Whipping Cream, (3 tbsp)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

20 calories of green giant cauliflower rice, (1 cup)

10 calories of Baby Spinach (raw), (1 cup)


No nutrition or calorie comments found.