Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 521.7
Total Fat 33.5 g
Saturated Fat 7.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.5 g
Cholesterol 142.8 mg
Sodium 80.1 mg
Potassium 594.0 mg
Total Carbohydrate 7.8 g
Dietary Fiber 3.8 g
Sugars 1.5 g
Protein 48.6 g
Vitamin A 1.8 %
Vitamin B-12 12.3 %
Vitamin B-6 24.4 %
Vitamin C 0.8 %
Vitamin D 1.3 %
Vitamin E 46.6 %
Calcium 9.3 %
Copper 5.4 %
Folate 2.6 %
Iron 16.3 %
Magnesium 32.2 %
Manganese 0.9 %
Niacin 32.1 %
Pantothenic Acid 10.6 %
Phosphorus 27.1 %
Riboflavin 25.4 %
Selenium 96.8 %
Thiamin 52.4 %
Zinc 21.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond flour pork chops

View the full Almond flour pork chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond flour pork chops

299 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (5 oz)

200 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1.25 serving)

23 calories of Scrambled Egg, (0.25 large)


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