Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.7 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.8 mg |
| Potassium | 221.6 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.3 g |
| Protein | 5.0 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.8 % |
| Calcium | 4.0 % |
| Copper | 19.6 % |
| Folate | 2.5 % |
| Iron | 6.8 % |
| Magnesium | 14.3 % |
| Manganese | 90.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 13.6 % |
| Riboflavin | 4.8 % |
| Selenium | 0.9 % |
| Thiamin | 9.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almonds, Hazelnuts, Pine Nuts, Pistachios
View the full Almonds, Hazelnuts, Pine Nuts, Pistachios Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almonds, Hazelnuts, Pine Nuts, Pistachios
48 calories of Pine Nuts, (0.25 oz)
45 calories of Nuts, hazelnuts or filberts, blanched, (0.25 oz)
43 calories of Wonderful Pistachios Roasted & Salted Shelled Pistachios (about 1/4 cup)fs, (8 gram(s))
41 calories of Almonds, (0.25 oz (24 whole kernels))
Calories per serving of Almonds, Hazelnuts, Pine Nuts, Pistachios
48 calories of Pine Nuts, (0.25 oz)
45 calories of Nuts, hazelnuts or filberts, blanched, (0.25 oz)
43 calories of Wonderful Pistachios Roasted & Salted Shelled Pistachios (about 1/4 cup)fs, (8 gram(s))
41 calories of Almonds, (0.25 oz (24 whole kernels))
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