Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 171.9
Total Fat 6.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.4 g
Cholesterol 19.4 mg
Sodium 404.6 mg
Potassium 543.7 mg
Total Carbohydrate 16.5 g
Dietary Fiber 0.7 g
Sugars 10.3 g
Protein 10.7 g
Vitamin A 30.8 %
Vitamin B-12 9.0 %
Vitamin B-6 13.0 %
Vitamin C 10.5 %
Vitamin D 12.3 %
Vitamin E 2.1 %
Calcium 16.6 %
Copper 8.9 %
Folate 12.6 %
Iron 5.6 %
Magnesium 8.9 %
Manganese 9.4 %
Niacin 20.4 %
Pantothenic Acid 4.8 %
Phosphorus 19.1 %
Riboflavin 27.1 %
Selenium 14.7 %
Thiamin 10.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheap nettle soup

View the full Cheap nettle soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheap nettle soup

86 calories of Chicken stock, home-prepared, (1 cup)

73 calories of Milk, 3.25%, (0.50 cup)

7 calories of Onions, raw, (0.25 small)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

Nettles are fantastically high in vitamins A and C, and rich in nutrients, including calcium, choline, magnesium, boron, iron, iodine, silica, sulfur, potassium, chlorophyll, histamine, serotonin, glucoquinones, bioflavonoids, tannins and amino acids. They're unusually high in protein (40%).