Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 308.6
Total Fat 15.4 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.2 g
Cholesterol 92.7 mg
Sodium 596.6 mg
Potassium 542.0 mg
Total Carbohydrate 19.1 g
Dietary Fiber 3.1 g
Sugars 6.7 g
Protein 23.4 g
Vitamin A 13.8 %
Vitamin B-12 7.4 %
Vitamin B-6 19.5 %
Vitamin C 27.4 %
Vitamin D 4.5 %
Vitamin E 3.3 %
Calcium 28.2 %
Copper 5.5 %
Folate 6.5 %
Iron 8.5 %
Magnesium 10.3 %
Manganese 10.0 %
Niacin 27.9 %
Pantothenic Acid 14.5 %
Phosphorus 25.9 %
Riboflavin 14.0 %
Selenium 20.4 %
Thiamin 8.0 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Spaghetti squash casserole

View the full Chicken Spaghetti squash casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Spaghetti squash casserole

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

51 calories of Butter, unsalted, (0.50 tbsp)

36 calories of Parmesan Cheese, grated, (0.08 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

35 calories of Spaghetti Squash, (0.83 cup)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

18 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (5 gram(s))

10 calories of frozen brocolli florets, (0.33 cup)

9 calories of Wheat flour, white, all-purpose, unenriched, (2.38 grams)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Campbell's low sodium chicken broth, (0.08 cup)

1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.17 serving)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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