Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 280.9
Total Fat 24.9 g
Saturated Fat 12.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.1 g
Cholesterol 111.9 mg
Sodium 572.6 mg
Potassium 142.4 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.1 g
Sugars 1.4 g
Protein 10.4 g
Vitamin A 12.0 %
Vitamin B-12 11.6 %
Vitamin B-6 6.0 %
Vitamin C 1.1 %
Vitamin D 6.1 %
Vitamin E 2.6 %
Calcium 12.1 %
Copper 2.4 %
Folate 3.3 %
Iron 3.9 %
Magnesium 2.6 %
Manganese 2.3 %
Niacin 6.9 %
Pantothenic Acid 3.0 %
Phosphorus 15.3 %
Riboflavin 11.4 %
Selenium 11.0 %
Thiamin 14.5 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage Quiche cups

View the full Sausage Quiche cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage Quiche cups

93 calories of Pork Sausage, (25.22 grams)

92 calories of Heavy Whipping Cream, (0.89 fl oz)

50 calories of Cheddar Cheese, (0.44 oz)

28 calories of Puff pastry, frozen, ready-to-bake, (0.11 shell)

16 calories of Egg, fresh, whole, raw, (0.22 large)

1 calories of Granulated Sugar, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Salt, (0.06 tsp)


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