Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 321.7
Total Fat 17.1 g
Saturated Fat 10.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.6 g
Cholesterol 49.9 mg
Sodium 184.7 mg
Potassium 751.4 mg
Total Carbohydrate 34.8 g
Dietary Fiber 5.0 g
Sugars 5.7 g
Protein 9.1 g
Vitamin A 19.0 %
Vitamin B-12 3.6 %
Vitamin B-6 25.3 %
Vitamin C 63.3 %
Vitamin D 1.9 %
Vitamin E 2.0 %
Calcium 15.2 %
Copper 9.6 %
Folate 17.0 %
Iron 11.0 %
Magnesium 12.1 %
Manganese 21.9 %
Niacin 11.9 %
Pantothenic Acid 8.5 %
Phosphorus 20.1 %
Riboflavin 12.8 %
Selenium 5.3 %
Thiamin 13.3 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garg - Scallopped Potatoes with Cauliflower and Peas

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garg - Scallopped Potatoes with Cauliflower and Peas

93 calories of Baked Potato, with skin, (100 grams)

82 calories of Butter, salted, (0.05 cup)

47 calories of Half and Half Cream, (0.15 cup)

40 calories of Cheddar Cheese, (10 grams)

20 calories of Flour - Gold medal all purpose flour, (0.05 cup)

15 calories of Peas, frozen, (20 grams)

12 calories of Cauliflower, cooked, (50 grams)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

4 calories of Garlic, (1 clove)

0 calories of Water, tap, (0.35 cup (8 fl oz))


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