Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 290.2
Total Fat 9.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.8 g
Cholesterol 34.3 mg
Sodium 132.7 mg
Potassium 151.2 mg
Total Carbohydrate 35.1 g
Dietary Fiber 5.0 g
Sugars 0.8 g
Protein 18.9 g
Vitamin A 1.8 %
Vitamin B-12 4.9 %
Vitamin B-6 14.2 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 10.8 %
Copper 1.6 %
Folate 25.1 %
Iron 10.6 %
Magnesium 4.6 %
Manganese 4.4 %
Niacin 41.6 %
Pantothenic Acid 4.1 %
Phosphorus 16.2 %
Riboflavin 17.1 %
Selenium 14.9 %
Thiamin 30.7 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Garlic Scape Pasta

View the full Chicken and Garlic Scape Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Garlic Scape Pasta

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

57 calories of Olive Oil, (0.03 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

9 calories of White Wine, (0.13 glass (3.5 fl oz))

3 calories of Onions, raw, (0.13 small)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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