Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 135.0 | Total Fat | 5.2 g |
---|---|
Saturated Fat | 3.0 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 10.0 mg |
Sodium | 766.1 mg |
Potassium | 1,259.1 mg |
Total Carbohydrate | 18.5 g |
Dietary Fiber | 5.6 g |
Sugars | 7.1 g |
Protein | 5.8 g |
Vitamin A | 194.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 14.1 % |
Vitamin C | 45.2 % |
Vitamin D | 0.0 % |
Vitamin E | 7.9 % |
Calcium | 9.3 % |
Copper | 12.6 % |
Folate | 11.9 % |
Iron | 12.9 % |
Magnesium | 20.9 % |
Manganese | 28.0 % |
Niacin | 7.1 % |
Pantothenic Acid | 5.1 % |
Phosphorus | 10.2 % |
Riboflavin | 8.3 % |
Selenium | 2.3 % |
Thiamin | 8.3 % |
Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Donna's Vegetable Soup
View the full Donna's Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Donna's Vegetable Soup
43 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (1 tsp)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Carrots, raw, (0.33 cup, chopped)
13 calories of Campbell's low sodium chicken broth, (1 cup)
12 calories of Swiss Chard, (0.33 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Fennel, (0.33 cup, sliced)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
2 calories of Garlic, (0.50 clove)
Calories per serving of Donna's Vegetable Soup
43 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (1 tsp)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Carrots, raw, (0.33 cup, chopped)
13 calories of Campbell's low sodium chicken broth, (1 cup)
12 calories of Swiss Chard, (0.33 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Fennel, (0.33 cup, sliced)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
2 calories of Garlic, (0.50 clove)
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