Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 135.0
Total Fat 5.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 766.1 mg
Potassium 1,259.1 mg
Total Carbohydrate 18.5 g
Dietary Fiber 5.6 g
Sugars 7.1 g
Protein 5.8 g
Vitamin A 194.6 %
Vitamin B-12 0.0 %
Vitamin B-6 14.1 %
Vitamin C 45.2 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 9.3 %
Copper 12.6 %
Folate 11.9 %
Iron 12.9 %
Magnesium 20.9 %
Manganese 28.0 %
Niacin 7.1 %
Pantothenic Acid 5.1 %
Phosphorus 10.2 %
Riboflavin 8.3 %
Selenium 2.3 %
Thiamin 8.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Donna's Vegetable Soup

View the full Donna's Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Donna's Vegetable Soup

43 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (1 tsp)

20 calories of Onions, raw, (0.33 cup, chopped)

17 calories of Carrots, raw, (0.33 cup, chopped)

13 calories of Campbell's low sodium chicken broth, (1 cup)

12 calories of Swiss Chard, (0.33 cup, chopped)

10 calories of Zucchini, (0.33 cup, sliced)

9 calories of Fennel, (0.33 cup, sliced)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

2 calories of Garlic, (0.50 clove)


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