Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.1 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 532.7 mg |
| Potassium | 1,019.4 mg |
| Total Carbohydrate | 52.4 g |
| Dietary Fiber | 16.4 g |
| Sugars | 20.7 g |
| Protein | 29.5 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 46.6 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 2.6 % |
| Copper | 14.4 % |
| Folate | 24.8 % |
| Iron | 35.4 % |
| Magnesium | 15.6 % |
| Manganese | 26.4 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 7.0 % |
| Riboflavin | 14.4 % |
| Selenium | 2.4 % |
| Thiamin | 7.8 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brownie Batter Protein Shake
View the full Brownie Batter Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brownie Batter Protein Shake
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
130 calories of Utopic Chocolate Protein Powder -1 scoop, (31 gram)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
30 calories of cocoa powder, Hersheys Special Dark, unsweetened, (3 tbsp)
17 calories of Maple Syrup, (0.33 tbsp)
15 calories of Almond Breeze Unsweetened Almond Milk, (0.50 cup)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Morton Kosher Salt, (0.06 tsp)
Calories per serving of Brownie Batter Protein Shake
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
130 calories of Utopic Chocolate Protein Powder -1 scoop, (31 gram)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
30 calories of cocoa powder, Hersheys Special Dark, unsweetened, (3 tbsp)
17 calories of Maple Syrup, (0.33 tbsp)
15 calories of Almond Breeze Unsweetened Almond Milk, (0.50 cup)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Morton Kosher Salt, (0.06 tsp)
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