Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 153.7
Total Fat 6.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 187.1 mg
Potassium 91.6 mg
Total Carbohydrate 21.9 g
Dietary Fiber 3.8 g
Sugars 5.1 g
Protein 4.7 g
Vitamin A 6.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.4 %
Copper 1.4 %
Folate 3.5 %
Iron 12.3 %
Magnesium 2.3 %
Manganese 2.5 %
Niacin 1.5 %
Pantothenic Acid 1.6 %
Phosphorus 9.6 %
Riboflavin 17.8 %
Selenium 0.2 %
Thiamin 2.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Quinoa Salad

View the full Roasted Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Quinoa Salad

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

38 calories of Olive Oil, (0.02 cup)

26 calories of GOYA Chick Peas (Garbonzo Beans), (0.13 cup)

13 calories of Sweet Corn, Fresh, (0.17 ear, medium (6-3/4" to 7-1/2" long) yields)

5 calories of Honey, (0.08 tbsp)

5 calories of Tomatoes - sm cherry tomatoes, (0.17 cup)

3 calories of Imagine Organic Vegetable Stock, (0.17 cup)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Cucumber (peeled), (0.08 medium)

1 calories of Lime Juice, juice of 1 lime, (0.17 tbsp)

0 calories of cilantro (fresh), (0.03 cup)


No nutrition or calorie comments found.