Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 194.4
Total Fat 17.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 6.7 g
Cholesterol 98.5 mg
Sodium 183.0 mg
Potassium 166.6 mg
Total Carbohydrate 5.5 g
Dietary Fiber 2.4 g
Sugars 1.1 g
Protein 7.1 g
Vitamin A 4.9 %
Vitamin B-12 4.1 %
Vitamin B-6 2.6 %
Vitamin C 0.2 %
Vitamin D 6.9 %
Vitamin E 28.3 %
Calcium 16.4 %
Copper 7.4 %
Folate 5.6 %
Iron 7.8 %
Magnesium 17.4 %
Manganese 19.2 %
Niacin 2.3 %
Pantothenic Acid 0.4 %
Phosphorus 16.1 %
Riboflavin 11.0 %
Selenium 0.0 %
Thiamin 1.4 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb English Muffin

View the full Low Carb English Muffin Recipe & Instructions
Submitted by: DANICAJ88

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb English Muffin

98 calories of Almond Butter, (1 tbsp)

40 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.25 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))

2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)

1 calories of Baking Powder, (0.25 tsp)


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